Meditation

 Why Meditation Is Good for You?Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car…

 When and How to Meditate?Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the…

 Tips for Successful MeditationMany individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to…

 Three Tips to Quiet Your MindIf you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this;…

 Learning to RelaxHave you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling…

 How Transcendental Meditation Can Improve Your Health?Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness…

 Easy Breathing PracticesWhile a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool…

 Creating a Meditation RoomOnce you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you…

Common Meditation ProblemsAs with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.…